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We would like to invite you all to join our new Paladone gym!

An area of pain and punishment found in the old sample room at East side of the warehouse, the old sample room has recently been decorated and kitted out to help you achieve your goals for the new year. Whether you want to unleash some inner fury on the punch bag, do some simple stretches, pull-ups or train with the selection of free-weights, the Paladone gym is open and welcome to anyone who is keen.

All you need to do to become a member of the gym is let either James M or Raf know so you can be added into the Paladone gym email group. With this, you will receive any updates, news or invitations to any classes happening during the week.

We are also looking for people who are keen to run classes at lunchtime, whether it be weight training, boxing or yoga.  Suggestions always welcome!